The Little Book of Self-Care
Put self-care at the top of your to-do list for once and learn how to take time for yourself, keep stress levels low and make your mental health a priority with this insightful and life-changing guide. Hardcover; 2019, Hardie Grant Books.
When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
- 192 pages
- 11.2cm x 2.5cm x 13.3cm